Seniors and Chiropractic - under construction

What about osteoporosis?

Osteoporosis makes bones less resistant to stress and more likely to fracture.  Caused by hormonal changes, calcium and vitamin D deficiencies, and a decrease in physical activity, osteoporosis is a chief cause of fractures in older adults, especially women.

One of the best ways to prevent or minimise the effects of osteoporosis is to do regular gentle weight-bearing exercise.  You could incorporate  activities such as walking, swimming, yoga  or pilates – even time in the garden counts!  The secret is to keep moving.   

Other tips to help limit the effects of osteoporosis - be sure to eat or drink plenty of calcium -rich foods. These include milk, cheese, fish and shellfish, broccoli, soybeans, tofu and almonds.  In addition, you need vitamin D to enhance the absorption of calcium into your bloodstream.  Vitamin D is formed naturally in the body after exposure of your skin to direct sunlight, but older adults may need a supplement.

Falls don’t have to be a part of getting older.  You have the power to stay securely on your feet. 

A physical activity program, lifestyle changes, and home improvements may further reduce your risk, not to mention regular gentle chiropractic care.